Super Effective

Gain a skill and lose weight

Fitness Assessment

Schedule an individual or group session workout with Mike Guy

Contact Us

Up to 800 Calories per hour

Independent studies have shown boxing as the number sport for burning calories.

Interactive and Fun

Boxing gives you self-confidence, and a skill, while being fun!

Expert Training

Work with a California state champion, who has a passion for teaching.

Results

After your first month you will be amazed at the body and mind transformation.

Training photos

Testimonials

Aspen Ladd, UFC fighter

"Mike Guy has been a pivotal part of my fighting career and my success!"

Jon, Local Business Owner

"I have two of my three kids boxing with Mike Guy and their confidence is through the roof."

Michael Klein, El Dorado Hills Customer

"Awesome. Boxing has become a real love!"

Aspen Ladd, UFC fighter

"Mike Guy has been a pivotal part of my fighting career and my success!"

Jon, Local Business Owner

"I have two of my three kids boxing with Mike Guy and their confidence is through the roof."

faq

Learn something new
  • I don't have any boxing experience. Will I be okay to take classes?

    Absolutely! All of our Boxing classes are non-contact and take place on our punching bags. Before your first class, you will receive a brief demonstration from me on proper technique and form, which will give you all the tools and knowledge you need to make your way through the class. As always, work at your own pace and take breaks as needed.

  • I don't own a pair of boxing gloves or wraps. Can I borrow some from you?

    I  will provide you with a pair of gloves and wraps for your first session with me. After that, you are required to bring your own for each class.

  • Can women take classes?

    Yes! Our boxing classes are almost 50/50 men and women.

  • Do you have weights?

    Yes! We have full weight training facilities & cardio machines..

  • Do you offer private instruction?

    YES WE DO! I have HUGE & extensive pro-fight or pro-fight trainer backgrounds / experience.

Sample training sessions

My Story

My Story

November 21, 2017
Mike “The Menace” Guy 10W 2L 1D Former Super Middleweight Title Sacramento CA Debuting his first professional fight 12-11-2009, Mike “The Menace” Guy was a power puncher sure to catch the eye of many who were fortunate enough to witness his special talent. Driven by his own will and determination to change the life he […]

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